Knee Focused (RSIST) Program16 weeks x 3 sessions per week$99
wHAT'S INCLUDED
4 x 4 week progressive training cycles
Video links to prescribed RSIST exercises
Technique Pointers
Loading parameters relative to body mass for intermediate level athletes
Special Offer: Book a 15 min 1:1 clarity call with Alex to discuss the program and potential modifications, tweaks or adjustments to fit yours or your athletes context
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Special Offer
15 Minute Clarity Call with Alex (30% off - normally $75 USD) $50.00
Total payment
1xKnee Focused - Run Specific Isometric Strength Training (RSIST) Program$99-+
15 min 1:1 clarity call (includes 30% discount)$50
Discount
Shipping$0
Sales tax$0
Total
Today's payment
Knee Focused - Run Specific Isometric Strength Training (RSIST) Program$0
15 min 1:1 clarity call (includes 30% discount)$50
